Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, the science of sequence, and rhythm and sound, to work on every aspect of your body, mind, and being. No previous experience in yoga or related disciplines is required for you to begin to achieve undeniable benefits almost immediately. Kundalini Yoga is not your typical pantheon of pretty poses. The discipline is an active one, with emphasis on results. Accordingly, it deals a body/mind/spirit plan for the 90's and beyond. Consider making this technology an intrinsic part of your life. In a very short time, it will be hard to imagine how you ever got along without it.
As you practice Kundalini Yoga over time, certain physiological prerequisites are met for total health and to facilitate your transformation. These include a balanced glandular system, strong nervous system, expanded lung capacity, and the eradication of emotional blocks that manifest as holding patterns in the musculature. The process we promulgate is graceful and gradual. We're not looking for inner fireworks or "miracles". To those of us who've practiced and prospered though this work, the greatest miracle of all, in retrospect, was being given the opportunity to walk a path with heart such as this.
When you take this system to heart, your life becomes consecrated to the process of expansion and growth. You will literally come to feel you've awakened from a bad dream and that a beautiful day is beckoning. Your most powerful aspect, once dormant as a desiccated seed, will blossom in the light of air of awareness, your creative potential will be realized, and you will live in the effulgence of an experience no words can encompass.
There are many kinds of yoga, each of which is suited to a temperament and level of development. All of these systems have much to offer and will probably serve to enhance your experience of Kundalini Yoga. For our purposes, let's equate the word yoga with balance. Balance is intrinsic to everything. Kundalini Yoga will help you maintain your balance in life and compensate for all the stressful influences which constantly threaten to upset your equilibrium. For more details visit http://www.soundbodytrainer.com/
Thursday, July 24, 2008
Meditation of Yoga
Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras (writings) say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.
Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions.
As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.
As a beginning student you should go at a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises taught in class, begin to practice at home. If you can practice at the same time each day, you will find that you will improve rapidly. Try to take one to three yoga classes a week and one workshop a month to establish a firm foundation for an effective program that fits your needs, goals, capacity and lifestyle. Wear loose exercise clothes to class, preferably of cotton or other natural fiber and if you wish, bring an exercise mat. For more details visit http://www.soundbodytrainer.com/
Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions.
As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.
As a beginning student you should go at a pace that suits your flexibility and endurance. As you feel more comfortable with the exercises taught in class, begin to practice at home. If you can practice at the same time each day, you will find that you will improve rapidly. Try to take one to three yoga classes a week and one workshop a month to establish a firm foundation for an effective program that fits your needs, goals, capacity and lifestyle. Wear loose exercise clothes to class, preferably of cotton or other natural fiber and if you wish, bring an exercise mat. For more details visit http://www.soundbodytrainer.com/
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