Warm Up Strength Training

Although in principle it is possible to warm up on the ice, by doing a few laps or certain Moves In The Field, you will be wasting valuable ice time on something which can be done for free at the rink-side. Even if you think that working on stroking is never a waste of time, it is much easier to concentrate in proper technique and posture when you are not all cold and stiff. Also, it is impossible to stretch you leg muscles properly with your boots on. Finally, if you test or compete it is especially important to have an warm-up routine in order to be able to use the short on-ice warm up more effectively. Not to mention that the warm up helps relax and keep those pre-performance nerves under control.

The full warm up should last between 5-15 minutes. As a rule of thumb, the higher your skater level and the older you are, the more you benefit from a longer warm up. However, even a few minutes make a big difference: you get a feeling for the ice much faster and skate with more power and better balance right from the start, being able to make more efficient use of the session. When it comes to the Big Three of exercise cardiovascular, strength and flexibility training it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength training for their role in helping us lose weight, build muscle and get fit, the benefits of flexibility training are less immediately alluring.

Flexibility training is probably the most overlooked element of an exercise program. Many people prioritize cardiovascular activity and strength training during their workouts and then leave the gym without a good stretch. The information given to the exerciser about when to stretch, how long to stretch and how to stretch can many times be confusing and conflicting. Even some physiologists disagree on the best way to stretch. However, in reality flexibility is an important part of an exercise program and there are a few commonly known guidelines that you can follow. For more details visit http://www.soundbodytrainer.com/

Excellent Exercise for Strength

An individual's level of flexibility is partly determined by heredity, gender, age and level of fitness. Furthermore, as we age we naturally begin to lose flexibility. This is due to both the aging process and the decrease in physical activity. However, flexibility, just like cardiovascular health and muscular strength Exercise, can be trained and improved. Stretching will help decrease muscle soreness, increase joint range of motion and over time increase overall flexibility. In addition, a good stretch has been shown to relieve tension and be a great stress management technique.

Previously, it was thought that stretching before a workout would help reduce the risk of injury. Today, some research has shown that stretching before a workout does not reduce injury and that stretching without warming up beforehand can actually increase the chance of injury. A 5-10 minute warm-up, such as walking at a moderate pace on the treadmill, raises the body's core temperature and enhances a muscle's elasticity that prepares the body for flexibility training. In addition, research also shows that the best time to help decrease muscle soreness and increase overall flexibility is after a workout. Therefore, if you feel that you need a good stretch before your workout, make certain that you warm up 5-10 minutes before stretching. If you do not feel that you need to stretch prior to exercising, perform your warm-up and then gradually increase the intensity of the activity. To increase long-term flexibility and range of motion, always stretch major muscle groups following your workout.

Traditionally, there are two types of stretches, static and ballistic. Physiologists recommend static stretching. Static stretching means stretching a body part slowly and then holding the stretch position. This lengthens the muscle over time and decreases the chance of injury. Begin each stretch slowly and exhale as the muscle lengthens. This will help relax the muscle and allow a deeper stretch. When stretching, you should feel muscle tension, but no pain. If you feel any pain, release the stretch slightly, relax and hold. Once your muscle is comfortable in its current position slowly try to deepen the stretch. For more details visit http://www.soundbodytrainer.com/

Kundalini Yoga is Help of Your Health

The transformational gifts of Kundalini Yoga are here for you to explore and adapt to your life. There is no other discipline quite like it. It works on your entire nervous and glandular system. It prepares the mind for optimal clarity and greater use. It enlivens your sense of awareness and delivers a vast influx of inner energy and creativity.

The word "Kundalini" means awareness and hidden potential of that awareness; it is the greatness of which you are capable. In the Yogic tradition Kundalini energy is portrayed as a coiled serpent, lying dormant at the base of the spine. To raise the Kundalini means to awaken and enliven this creative storehouse of our energetic system.

Kundalini Yoga is the original and most powerful of the yoga, all of which are beneficial. The Yoga Sutras say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practised Kundalini Yoga. So it is known as the fastest form of Yoga practise and personal development.

It is designed for the active person with responsibilities in work, the family, and the world. It was maintained as a secret oral tradition for thousands of years, which protected the techniques from abuse, but this created an unnecessary image of mystery around techniques that are truly practical and systematic.

Kundalini Yoga can be practised by anyone if it is done gradually and according to the instructions. In 1969, an acknowledged master of Kundalini Yoga, Yogi Bhajan, recognised the need to disseminate the techniques. He codified and released the teachings. He began training teachers to share these precious technologies for human calibre in the United States and around the globe. For more details visit http://www.soundbodytrainer.com/

Benefits of Kundalini Yoga

Kundalini Yoga as taught by Yogi Bhajan is the yoga of awareness. It is the science and technology of energy channeling and integrating the energy our body mind to live in alignment with our fullest potential. It is the ultimate transformation tool. The Kundalini energy is the energy of the soul and our creative potential. It is something that already exists within us but is simply waiting to be awakened and utilized. A raised Kundalini means simply that everything is in balance within the body and mind.

Using breath, posture, mantra (specific sounds which tap into various frequencies of energy) and mudra (specific hand positions) to awaken energy, Kundalini yoga builds flexibility, endurance and awareness. Working below the surface, it balances the glandular system, strengthens the nervous system and enables us to control the mind rather than being controlled by our thoughts and feelings. Although both Kundalini Yoga and Hatha Yoga can achieve the same end goal Kundalini Yoga takes you on the fast track and gets your there quicker. Positive effects as a result of practicing Kundalini Yoga occur in as little as 3 minutes. These changes persist throughout the day and are reflected by positive changes in your mood and behavior.

As a beginning student, you can participate in the class at a pace that suits your flexibility and endurance. Wear loose, comfortable clothing, preferably made of cotton or other natural, breathable fiber. It is best to remove your socks to stimulate the vital nerve endings in the soles of your feet. If you allow at least two hours between eating and practicing yoga, you will gain the maximum benefits. It is also easier to exercise on an empty stomach. If you must eat, have something light to tide you over. For more details visit http://www.soundbodytrainer.com/