Kundalini Yoga and Shaktipat

Kundalini yoga is the divine energy within each person. Kundalini yoga is the energy that gives us life the same energy that gives life to the universe. Kundalini yoga is represented as a "coiled serpent" in the chakra at the base of the spine in each human the serpentine divinity who sleeps within each individual until awakened. The three coils of the serpent represent prana kundalini (the energy that gives the physical body life), chitta kundalini (the energy of our mind/emotions), and para kundalini (the energy of our spiritual self). As the energy that lies dormant in each person is released, it moves up the spine, activating the psychic mechanism. Deeper awareness and consciousness is experienced in the unfolding of and flow between those chakras.

Kundalini yoga is the rising of the kundalini, piercing and releasing the awareness within each chakra that cuts through our tensions, blocks, ignorance, and ego. Ultimately, the kundalini moves up through all of the major chakras and rests in the chakra at the top of head, called the sahasrara chakra. This is the Sacred Space where we become completely aware of our total unity with the Divine. Shaktipat means the descent of grace, or transmission of energy, and it is a vitally important presence in the awakening of the kundalini and Shaktipat can be received from the teacher in four primary ways through look, touch, thought, and word. In the Tantric tradition shaktipat is understood to be the highest form of spiritual initiation, providing the initiate with immediate access to the divine energy dwelling within.

Kundalini yoga is the fire that ignites and sustains the release and rising of the kundalini. Shaktipat activates the process through which a human being recognizes the intrinsic unbounded love that already dwells within their own heart. It is that love that ultimately reveals the secrets of our existence and our experience of the unity in all of life. Kundalini is the energy of life, or the Divine, as it is experienced in the individual.

Shaktipat is that same energy, transmitted from the teacher, which awakens that awareness within the student. Kundalini is the power of life; shaktipat is the switch that turns it on. When the kundalini is awakened through shaktipat from the teacher a process of cooperation, surrender, and union with the Divine reality begins. For more details visit http://www.soundbodytrainer.com/

Exercise For Body Building

For big legs, you'll want to do a lot of barbell squats and dead lifts. The resistance you are putting on your legs when you perform these types of Exercises will push your muscles to make them grow. That's the point of an intense workout program in the first place. Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit.

When working your arms, the body building exercises you should count on will consist a lot of barbell and dumbbell curls and well as bench presses. It's easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles. Really push them as you are lifting and feel how they are working in response.

Great abs are formed much in the same way as any other muscle group. They need to be worked, strained, and pushed in order to become toned. You can get that toned, sculpted look by doing simple sit ups and crunches, but weights can help too. Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles.

When working the upper back, a pull-down bar machine will make all the difference in the world. This is a two handled curved bar that is attached to weights with a pulley system. You pull the bar down with your shoulders behind you.

It's important when choosing body building exercises that you pick the ones that you are physically able to do. Then be very conscious of the way the exercise is supposed to be performed. If you don't pay special attention to your form, you risk injury which can set back your body building program significantly. For more details visit http://www.soundbodytrainer.com/